Author: Diksha Tripathi

Gymming is trending! From young school-going boys and girls to elderly people, all want to join in on this trend. We are getting more and more applications from pre-teens to join our cause at VYAM. But is it sensible to work your body at this young age? Is sport enough...

Are you feeling the pinch of your gym membership on your pockets? It can be expensive to keep up with your fitness goals, but there's a way to ease the burden.   VYAM X Simpl Gym memberships are an extravagance. Let us put that out of the bag first. It's...

We all have that one time of the month where we just feel like we can't do anything right. Our bodies feel heavy, our moods are swings, and we're just generally feeling uncomfortable. For some of us, this also means dealing with the pain of cramps. Well, should you exercise...

Ever since Greek, Hellenistic, and Roman times, it has been believed that sexual activity should be avoided before indulging in any strenuous physical activity, workout sessions, or training. It is widely assumed that one should refrain from engaging in sweaty and intense work out in between linens, sometimes weeks before...

There are some very popular myths about the pre-workout diet! That is one of the reasons why it's difficult to maintain a healthy lifestyle is that many people are more dominant in their thinking of what they should be eating and doing. Due to our consistent habits, we're trained to...