Author: Subrata Sarkar

Yoga is primarily a spiritual discipline supported by an especially subtle science that focuses on bringing mind and body into harmony. It's both an art and science of living a healthy lifestyle. Yoga springs from the Sanskrit root 'Yuj,' which suggests 'to join, yoke, or unite.' Yoga, in line with...

Whether you're a fitness fanatic or not, you've probably heard of the best gyms in India. But what distinguishes them? And are they really worth the hype (and the money)? One thing is certain: fitness is essential. In fact, we thought of it before you. Workout zones across the country...

When you can't get to the gym, home workout apps are a great way to get moving. It can be problematic to specify which ones are beneficial. Both the App Store and Google Play Store are brimming with apps that promise to help you improve your flexibility and wellness at...