Category: Fitness

We all have that one time of the month where we just feel like we can't do anything right. Our bodies feel heavy, our moods are swings, and we're just generally feeling uncomfortable. For some of us, this also means dealing with the pain of cramps. Well, should you exercise...

Ever since Greek, Hellenistic, and Roman times, it has been believed that sexual activity should be avoided before indulging in any strenuous physical activity, workout sessions, or training. It is widely assumed that one should refrain from engaging in sweaty and intense work out in between linens, sometimes weeks before...

Are you tired of hearing snide comments about how skinny you are? Well, you have landed in the right place. Maintaining a healthy body weight according to one’s height is imperative for a healthy lifestyle. Gaining weight can be as hard as losing it. Many factors such as metabolism and...

Hey there,  thinking of joining a GYM, well then don’t worry we’ve got your back.. and.. shoulders, legs, biceps, tric - -  Okay you got it. Here’s All you need to know before joining a GYM. I’ll be dividing this in three parts : About the GYM GYM Habits GYM...

There are some very popular myths about the pre-workout diet! That is one of the reasons why it's difficult to maintain a healthy lifestyle is that many people are more dominant in their thinking of what they should be eating and doing. Due to our consistent habits, we're trained to...

SUNDAY HO YA MONDAY ROZ KHAO ANDE! But what about workout? Morning, evening or night?   “With our busy schedule it is tough to workout.” But, Is fitness really an option?   All of us are packed with something or the other and some may argue that people are getting...

Make that kurta a perfect fit for your body. With Diwali and other festivals right at the corner, we know how busy you all are. Along with the gifts and happiness to share, looking fit and hot is essential. Line the diyas outside the door. Sweep the dust from every...

Me - What should I start with? Trainer - Push-ups. 15 sets, 3 reps. But is it that easy?   We all have heard this in movies, gyms, schools, physical education class, etc. Push-up is the most common and widely used term related to fitness fitness, but WHY? What a...

In this crowded city life, it is very important to maintain a balance between your working life and personal life. Keeping this in mind, there is a growing trend among young and working progressive women to stay fit by trying different forms of exercise programs in Delhi gyms such as...

A bad training environment can quickly ruin a good workout, matter how committed you are to your training routine. Goals are great—we all want gains and the positives that come along with them—but making sure that the gym you frequent is up to par is just as important as choosing...