Category: Fitness

 Exercise :  Give that body the chance to do what it's meant to do to move and to feel alive. Just 10 minutes of good and challenging exercise will make you feel better in and about your body. Eat light and eat more fruits and vegetables : Overeating has never...

For our health, it is important that we stay indoors as much as we can. This has resulted in the limitation of our physical movement and has restricted our options to stay fit and healthy. But people have realised the importance of good health and staying fit, especially in the...

Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops up with his weather prediction. Why not make fitness more fun? Working out seems like a stress buster to some and a stress maker...

So you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the first thing they do is join their local gym. Sometimes it works out great, but others fall off the wagon after a couple of weeks and spend months (if not...