Category: Lifestyle

Each game individual, competitors and muscle heads target consuming the degree of calories in their body. This begins with their exercise practice, rec center and food intake too. For what reason do they have to consume the degree of calories? In this article I will be explaining to you the...

Gymming is trending! From young school-going boys and girls to elderly people, all want to join in on this trend. We are getting more and more applications from pre-teens to join our cause at VYAM. But is it sensible to work your body at this young age? Is sport enough...

As I see it, I think the body is 70% and the rest is 30%. As a powerlifter we are constantly encouraged to follow legitimate dietary patterns to recuperate our bodies from work. Supplements and minerals are huge for our body to stay strong and decrease the risk of continuous...

Are you feeling the pinch of your gym membership on your pockets? It can be expensive to keep up with your fitness goals, but there's a way to ease the burden.   VYAM X Simpl Gym memberships are an extravagance. Let us put that out of the bag first. It's...

Yoga is primarily a spiritual discipline supported by an especially subtle science that focuses on bringing mind and body into harmony. It's both an art and science of living a healthy lifestyle. Yoga springs from the Sanskrit root 'Yuj,' which suggests 'to join, yoke, or unite.' Yoga, in line with...

The morning hours are the best time where there is a less traffic of phone calls, messages and work load in the to-do list. With a quite environment, one can begin their day with few exercises which help to stay active all the day. It is less chaotic and disturbance...

When you can't get to the gym, home workout apps are a great way to get moving. It can be problematic to specify which ones are beneficial. Both the App Store and Google Play Store are brimming with apps that promise to help you improve your flexibility and wellness at...

We all have that one time of the month where we just feel like we can't do anything right. Our bodies feel heavy, our moods are swings, and we're just generally feeling uncomfortable. For some of us, this also means dealing with the pain of cramps. Well, should you exercise...

Regardless of whether you jerk off depends on you and just you. In the event that you do, causing so won't damage you truly. Furthermore, in the event that you don't jerk off, there's no mischief in that by the same token. Masturbation is a typical practice and innocuous movement...

Is India FIT? All of us are aware of Yoga and where it was invented. India was the first to establish and practice Yoga curated by efficient men and women all along the time. Now if you would want to know which country is the most physically active, that would...